Day 2 ( 30 day Blogging Challenge )
Today in day 2- Identify why you are Procrastinating:
- Is it lack of motivation
- Is it lack of setting a clear goal
- Is it lack of a clear focus on your goal
- Is it lack if not enough information to make decisions
- Is it lack knowledge
- Is it lack of planning in your time effectively
- Is it lack of fear of failure so you don’t want to get started
When you become aware then you can start to focus and take action to change.
Notice what are you doing instead?
- Notice when you do avoidance
- Notice when you do distraction
- Notice when you talk yourself out of it, giving your self excuses.
Visualise the task being achieved. Imagine ahead and see, hear, feel how it would be when this task is done. Doing this daily will help to focus you and motivate you.
Consider the consequences of not getting it done. Fear of this may be your driver. Consider how great it would be to get it done and reward your self. This would be working toward that treat or reward. This would depend if you get motivated by fear or reward.
Hope you enjoyed reading this. Get going and seize back your time and your day…