This is a really simple way to get a clear mind.
This is easy to achieve, have you heard of Mindfulness? This is the latest proof that reducing the congestion of thought traffic in the mind helps gain clarity. You must see the end of this to see what David Sillito the correspondent says after giving it a go.
You can also try mindfulness by downloading a free app called Headspace.com where you get ten free (ten minute) sessions of mindfulness. https://www.headspace.com.
It will only take ten minutes of your time. Give it a go and notice the difference.
This is so apt… The world needs mindfulness… And great that there is so much sharing about mindfulness!