Day 5 ( 30 day Blogging Challenge)
As Coaches we have access and knowledge to so many tools and techniques and I would like to share these during these blogs.
So when it comes to helping your thoughts please check a previous post all about Mindfulness. Check out how this really helps to gain clarity of mind which in turn positively influences your body. Please see the BBC you tube review and check out the free app called HEADSPACE.COM. This is truly the best 10 minutes you can give yourself to find out more and experience Mindfulness. You get ten free ten minute sessions with a great explanations of how Mindfulness works. It is a great introduction to Mindfulness.
Here on this blog I want to share EFT which really benefits your emotions like anxiety , stress, or any negative emotion or a negative thought. Here is a video upload of Gary Craig ( one of the original Trainers of EFT) demonstrating how to do a simple EFT tapping process.
Imagine using this technique any time you feel you are getting stressed or just before. Imagine students using this just before an exam. If there is something that causes anxiety or a negative emotion, EFT can certainly assist. Children can have fun with this and can learn how to cope with their emotions. This Video shows a basic demonstration.
There is a lot more to EFT and EFT has moved much forward.
Try it and give it ago.